About
My Story
I have been doing a ton of research on general health, wellness, and longevity, and have been so motivated and inspired to be as healthy as I can be today and for the future, and I want to share those learnings, tips, and habits with you in easily-digestible, short-form content and articles.
I will also include all of the tools, foods, supplements, equipment, books, etc. that I have used – and continue to use – in my daily life in hopes it will benefit or inspire you in some way.
This “blog” as I’m calling it started off as more of a way to document and organize all of the helpful information I’ve learned from credible medical, health, science, and nutritional experts in their relevant fields of research.
Health and wellness is an ongoing, everyday effort, and action needs to start now because one year from now you’ll wish you had started today.
The mission.
At Stoke of Wellness, we believe that wellness isn’t something you find — it’s something you stoke every day. True health comes from small, intentional actions that fuel your energy, strengthen your body, and uplift your mind. Whether it’s clean eating, daily movement, or finding mental clarity, every choice you make contributes to your overall well-being. Wellness isn’t a destination — it’s a journey of self-care, consistency, and balance.
This space is for people who value daily growth, health, and longevity — those who want to feel strong, vibrant, and alive at every stage of life. You will find practical tips and guides on fitness, nutrition, healthy habits, and mindful living — all designed to help you build sustainable wellness from the inside out. Some of the links on this site are affiliate links. This means we may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products and services we trust and believe will add value to your health and wellness journey.
Our goal is to make healthy living simple, realistic, and inspiring, no matter where you are on your journey. Explore inspiring insights and tips on health, nutrition, fitness, and holistic living to enhance your vitality and well-being. Join us in celebrating a stoked life!
What you’ll find on the website.
Health & Wellness
Discover science-backed tips and holistic insights to help you live stronger, longer, and with more balance. From mental clarity to daily habits that boost vitality, we share expert guidance rooted in credible health research and real-world wellness practices.
Diet & Nutrition
Fuel your body with knowledge. We break down the latest nutrition science, expert advice from dietitians and medical professionals, and easy, healthy habits that actually work. Learn how to eat smarter, boost energy, and support long-term wellness — one meal at a time.
Fitness & Exercise
Move with purpose. Explore effective workout tips, training plans, and evidence-based fitness guidance from professionals and exercise scientists. Whether you’re building strength, improving endurance, or just getting started, we’ll help you stay consistent and motivated.
